In a strategic move to enhance its fitness offerings, BODi (NASDAQ: BODI) has expanded its popular 10 Minute BODi workout catalog. Announced on April 21, 2026, the introduction of three new digital programs underscores the company's commitment to making fitness more accessible and effective for individuals with busy lifestyles. This expansion is particularly timely, as more consumers prioritize longevity and metabolic health while navigating the complexities of their daily routines.

2. The Rise of Microdose Fitness

BODi's latest programs are rooted in the growing body of research advocating for Microdose Fitness—exercise sessions that are 10 minutes or shorter. Studies have shown that such brief workouts can significantly impact health, longevity, and disease prevention. The new offerings, which include *10 Minute Speed Train*, *10 Minute Active Aging*, and *10 Minute GLP-1 Fitness Formula*, aim to cater to a variety of audiences, including those utilizing GLP-1 medications and older adults seeking to maintain their fitness levels.

New Program Highlights

10 Minute Speed Train

Led by renowned BODi Super Trainer Joel Freeman, this 22-workout resistance training program builds on the success of Freeman's previously launched *25 Minute Speed Train*, which has garnered over 10 million views on the BODi platform. Each session focuses on foundational movement patterns, incorporating progressive resistance and controlled tempo to enhance strength and performance—all within a highly efficient 10-minute format.

10 Minute Active Aging

This program, led by Debbie Siebers, features 15 workouts specifically designed for individuals over 60. Emphasizing mobility, balance, and functional strength, *10 Minute Active Aging* employs slow, controlled movements to aid in joint comfort, coordination, and confidence, ultimately supporting long-term independence and everyday activities.

10 Minute GLP-1 Fitness Formula

For those using GLP-1 medications, this program, led by Michelle Dozois, consists of a structured series of 15 brief workouts aimed at preserving and building muscle mass, bone density, and cardiovascular health. The blend of strength training, low-impact cardio, and mobility work caters to the unique needs of this demographic, building on Dozois’ original *GLP-1 Fitness Formula*.

3. CEO Insights

Carl Daikeler, co-founder and CEO of BODi, expressed enthusiasm about the recent expansion, stating, “The 10 Minute BODi concept has really resonated since we launched it in December 2025, and we recognized that we could serve even more people with these specific additions.” Daikeler highlighted the growing number of Americans on GLP-1 medications who are looking for efficient, manageable workout options. He also emphasized the importance of catering to an aging population, noting the potential impact of a ‘Golden’ series for individuals aged 60 and older.

4. Subscription Details and Nutritional Support

The new 10 Minute BODi programs are available as part of the BODi subscription service for $10 per month, with an enticing introductory offer of the first 10 days free. Subscribers can access an extensive library of over 400 science-backed 10-minute microdose workouts designed to seamlessly integrate into their daily lives.

To complement these fitness offerings, BODi also provides an array of premium nutrition products, including Shakeology, an all-in-one superfood and protein shake. With over 1 billion servings sold, Shakeology is designed to support energy, digestion, and cravings, making it an ideal accompaniment to the 10 Minute BODi programs.

5. Conclusion

BODi's expansion into Microdose Fitness with its new 10 Minute BODi programs reflects a proactive response to evolving consumer health trends, particularly the increasing demand for practical and effective fitness solutions. By addressing the needs of busy individuals and specific demographics, BODi continues to position itself as a leader in the home fitness industry, fostering an inclusive community dedicated to health and wellness.

Original press release