On December 22, 2025, BODi (NASDAQ: BODI), the rebranded Beachbody Company Inc., announced the launch of its latest innovation, “10 Minute BODi.” This groundbreaking Microdose Fitness subscription program aims to redefine the workout experience, making it accessible and manageable for individuals of all fitness levels. With over 400 curated workouts, each designed to be completed in just 10 minutes, BODi is setting a new standard in the fitness industry.

2. Microdose Fitness: Science Meets Convenience

BODi's new offering is rooted in substantial research indicating that even minor increases in daily physical activity can lead to significant health benefits. A pivotal study published in *JAMA Internal Medicine* estimates that over 100,000 deaths annually could be avoided if adults aged 40 to 85 engaged in moderate-to-vigorous activity for just 10 extra minutes a day. With this in mind, “10 Minute BODi” seeks to make fitness not just a goal, but a realistic, everyday achievement.

Carl Daikeler, co-founder and CEO of BODi, emphasized the need for a fitness solution that alleviates the guilt associated with not exercising. “The world doesn’t need more guilt about not exercising. What it needs is a realistic solution based on the latest science,” he stated. The new program is designed to dismantle the intimidation and inconvenience often associated with conventional workouts.

3. A Comprehensive Suite of Workouts

“10 Minute BODi” features an extensive library of workouts, including four new Microdose Fitness programs, each spanning a four-week training cycle:

10-Minute Beginner: Led by Lacee Green, this program is tailored for newcomers or those returning to exercise. It focuses on building confidence and creating manageable goals to foster habit formation.

10-Minute Focus: Kelsey Heenan leads this all-level program, which integrates strength, cardio, mobility, and core training to promote consistent health improvements.

10-Minute Muscle: Guided by Scott Mathison, this program emphasizes weight training, targeting essential muscle groups and supporting long-term mobility and skeletal health.

10-Minute Cycle: Jenny Ferrero’s indoor cycling program features structured weekly progressions, balancing cycling with upper body strength workouts to maintain a dynamic training routine.

In addition to these programs, BODi’s library comprises various short workouts, including Tony Horton’s “10-Minute Trainer,” high-intensity sessions like “600 Seconds,” and diverse classes in yoga, pilates, and dance.

4. Unmatched Accessibility and Affordability

BODi aims to democratize fitness with its affordable pricing model. Subscribers can access “10 Minute BODi” for just $10 a month, with the first 10 days offered for free. For those seeking an even broader array of content, a monthly subscription to the entire BODi library, which includes over 140 structured programs and over 8,000 workouts, is available for $19.

Daikeler highlighted the potential impact of this initiative, stating, “When people who currently don't exercise realize that just 10 minutes can lower their risk of disease, increase their energy and strengthen their body, we will make life-changing consistency accessible to millions of people.”

5. Conclusion: A New Era for Fitness Enthusiasts

The launch of “10 Minute BODi” marks a significant step in BODi’s mission to transform the fitness experience. By focusing on short, effective workouts, the company is not only tapping into the latest scientific research but also addressing the needs of modern consumers who seek convenience and efficiency in their fitness routines.

As BODi continues to evolve, it remains committed to empowering individuals to lead healthier, more fulfilling lives, making fitness an achievable goal for everyone, regardless of their current level of activity. For more information or to subscribe, interested individuals can visit BODi.com.

Original press release